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Healthy Living Yoga - Sand Springs

  • First Presbyterian Church 222 North Adams Road Sand Springs, OK, 74063 United States (map)

Suitable for All Experience Levels - Beginner Friendly!

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

Cost is $15 per class

Mat, Blocks, and Straps are available to rent for $2 per class.

Earlier Event: July 31
Flow Yoga - Downtown YMCA
Later Event: September 22
Fall Equinox