Suitable for All Experience Levels
I believe that yoga is for every body. A chair class is one that is accessible for everyone and anyone. This class utilizes a chair for added support and balance, so that you can focus on the stretch! A perfect class for seniors or anyone with a limited range of motion, balance concerns, those recovering from injury, or those who just don't want to get up and down off the floor.
Cost is $10 or $5 for those 65+
Mat, Blocks, & Straps are available to rent for $2 per class