Yoga

Filtering by: Yoga
Sep
19
10:30 AM10:30

Chair Yoga - Sand Springs

Suitable for All Experience Levels

I believe that yoga is for every body. A chair class is one that is accessible for everyone and anyone. This class utilizes a chair for added support and balance, so that you can focus on the stretch! A perfect class for seniors or anyone with a limited range of motion, balance concerns, those recovering from injury, or those who just don't want to get up and down off the floor.

Cost is $10 or $5 for those 65+

Mat, Blocks, & Straps are available to rent for $2 per class

 

View Event →
Sep
19
12:00 PM12:00

Gentle Yoga - Gilcrease Museum

Suitable for All Experience Levels - Beginner Friendly! 

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

Cost is $5 per class 

Mat, Blocks, & Straps are available to rent for $2 per class 

*You must be a staff member or volunteer of Gilcrease Museum in order to attend this class. 

View Event →
Sep
19
3:45 PM15:45

Gentle Flow - Jenks

  • Jenks Northwest Elementary School (map)
  • Google Calendar ICS

Suitable for All Experience Levels

This class focuses on deep breathing to facilitate relaxation and correct alignment. Learn to use blocks and straps to support proper alignment while finding comfort in each pose. An ideal class for most people. No yoga experience necessary. Bring a mat, two yoga blocks and strap if you have them.

*You must be registered with Jenks Community Education for this class.

View Event →
Sep
20
12:05 PM12:05

Gentle Yoga - University of Tulsa

Suitable for All Experience Levels - Beginner Friendly!

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, straps, and blankets to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

*You must be registered with Collins Fitness Center for this class.

View Event →
Sep
20
5:00 PM17:00

Yoga for 55+ - Jenks

Suitable for All Experience Levels

This is a beginner-friendly, gentle yoga class. Class focuses on optimizing individual fitness needs. Special attention is given to healthy and safe movement of the back, knees and hips. No previous yoga or fitness experience is necessary.

*You must be registered with Jenks Community Education for this class.

View Event →
Sep
20
7:00 PM19:00

Healthy Living Yoga - Sand Springs

Suitable for All Experience Levels - Beginner Friendly!

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

Cost is $15 per class

Mat, Blocks, & Straps are available to rent for $2 per class

View Event →
Sep
21
2:30 PM14:30

All-Levels Yoga - University of Tulsa

Suitable for All Experience Levels

A class for ALL skill levels! A class perfect for new and advanced students. This class is taught from the basic level with options given to take a pose deeper into an advanced variation. It is important to move at your own pace, listen to your body, and not be competitive in this class because of all the varying levels. Every class is different – a little bit of flow, a little bit of pose exploration, and a whole lot of alignment and breath.

*You must be registered with Collins Fitness Center for this class.

View Event →
Sep
23
4:00 PM16:00

All-Levels Yoga - University of Tulsa

Suitable for All Experience Levels

A class for ALL skill levels! A class perfect for new and advanced students. This class is taught from the basic level with options given to take a pose deeper into an advanced variation. It is important to move at your own pace, listen to your body, and not be competitive in this class because of all the varying levels. Every class is different – a little bit of flow, a little bit of pose exploration, and a whole lot of alignment and breath.

*You must be registered with Collins Fitness Center for this class.

View Event →
Sep
24
12:00 PM12:00

Gentle Yoga - Gilcrease Museum

Suitable for All Experience Levels - Beginner Friendly! 

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

Cost is $5 per class 

Mat, Blocks, & Straps are available to rent for $2 per class 

*You must be a staff member or volunteer of Gilcrease Museum in order to attend this class. 

View Event →
Sep
25
12:05 PM12:05

Gentle Yoga - University of Tulsa

Suitable for All Experience Levels - Beginner Friendly!

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, straps, and blankets to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

*You must be registered with Collins Fitness Center for this class.

View Event →
Sep
25
5:15 PM17:15

Flow Yoga - Downtown YMCA

Suitable for All Experience Levels

A medium to fast paced class, good for the student who wants more activity than a gentle class. Focusing on matching breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength. Students need to be able to get up and down off the floor repeatedly throughout the class.

View Event →
Sep
25
7:00 PM19:00

Healthy Living Yoga - Sand Springs

Suitable for All Experience Levels - Beginner Friendly!

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

Cost is $15 per class

Mat, Blocks, & Straps are available to rent for $2 per class

View Event →
Sep
26
10:30 AM10:30

Chair Yoga - Sand Springs

Suitable for All Experience Levels

I believe that yoga is for every body. A chair class is one that is accessible for everyone and anyone. This class utilizes a chair for added support and balance, so that you can focus on the stretch! A perfect class for seniors or anyone with a limited range of motion, balance concerns, those recovering from injury, or those who just don't want to get up and down off the floor.

Cost is $10 or $5 for those 65+

Mat, Blocks, & Straps are available to rent for $2 per class

 

View Event →
Sep
26
12:00 PM12:00

Gentle Yoga - Gilcrease Museum

Suitable for All Experience Levels - Beginner Friendly! 

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

Cost is $5 per class 

Mat, Blocks, & Straps are available to rent for $2 per class 

*You must be a staff member or volunteer of Gilcrease Museum in order to attend this class. 

View Event →
Sep
26
3:45 PM15:45

Gentle Flow - Jenks

  • Jenks Northwest Elementary School (map)
  • Google Calendar ICS

Suitable for All Experience Levels

This class focuses on deep breathing to facilitate relaxation and correct alignment. Learn to use blocks and straps to support proper alignment while finding comfort in each pose. An ideal class for most people. No yoga experience necessary. Bring a mat, two yoga blocks and strap if you have them.

*You must be registered with Jenks Community Education for this class.

View Event →
Sep
27
12:05 PM12:05

Gentle Yoga - University of Tulsa

Suitable for All Experience Levels - Beginner Friendly!

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, straps, and blankets to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

*You must be registered with Collins Fitness Center for this class.

View Event →
Sep
27
5:00 PM17:00

Yoga for 55+ - Jenks

Suitable for All Experience Levels

This is a beginner-friendly, gentle yoga class. Class focuses on optimizing individual fitness needs. Special attention is given to healthy and safe movement of the back, knees and hips. No previous yoga or fitness experience is necessary.

*You must be registered with Jenks Community Education for this class.

View Event →
Sep
27
7:00 PM19:00

Healthy Living Yoga - Sand Springs

Suitable for All Experience Levels - Beginner Friendly!

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

Cost is $15 per class

Mat, Blocks, & Straps are available to rent for $2 per class

View Event →
Sep
28
2:30 PM14:30

All-Levels Yoga - University of Tulsa

Suitable for All Experience Levels

A class for ALL skill levels! A class perfect for new and advanced students. This class is taught from the basic level with options given to take a pose deeper into an advanced variation. It is important to move at your own pace, listen to your body, and not be competitive in this class because of all the varying levels. Every class is different – a little bit of flow, a little bit of pose exploration, and a whole lot of alignment and breath.

*You must be registered with Collins Fitness Center for this class.

View Event →
Sep
30
4:00 PM16:00

All-Levels Yoga - University of Tulsa

Suitable for All Experience Levels

A class for ALL skill levels! A class perfect for new and advanced students. This class is taught from the basic level with options given to take a pose deeper into an advanced variation. It is important to move at your own pace, listen to your body, and not be competitive in this class because of all the varying levels. Every class is different – a little bit of flow, a little bit of pose exploration, and a whole lot of alignment and breath.

*You must be registered with Collins Fitness Center for this class.

View Event →
Oct
1
12:00 PM12:00

Gentle Yoga - Gilcrease Museum

Suitable for All Experience Levels - Beginner Friendly! 

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

Cost is $5 per class 

Mat, Blocks, & Straps are available to rent for $2 per class 

*You must be a staff member or volunteer of Gilcrease Museum in order to attend this class. 

View Event →
Oct
2
12:05 PM12:05

Gentle Yoga - University of Tulsa

Suitable for All Experience Levels - Beginner Friendly!

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, straps, and blankets to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

*You must be registered with Collins Fitness Center for this class.

View Event →
Oct
2
5:15 PM17:15

Flow Yoga - Downtown YMCA

Suitable for All Experience Levels

A medium to fast paced class, good for the student who wants more activity than a gentle class. Focusing on matching breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength. Students need to be able to get up and down off the floor repeatedly throughout the class.

View Event →
Oct
2
7:00 PM19:00

Healthy Living Yoga - Sand Springs

Suitable for All Experience Levels - Beginner Friendly!

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

Cost is $15 per class

Mat, Blocks, & Straps are available to rent for $2 per class

 

View Event →
Oct
3
10:30 AM10:30

Chair Yoga - Sand Springs

Suitable for All Experience Levels

I believe that yoga is for every body. A chair class is one that is accessible for everyone and anyone. This class utilizes a chair for added support and balance, so that you can focus on the stretch! A perfect class for seniors or anyone with a limited range of motion, balance concerns, those recovering from injury, or those who just don't want to get up and down off the floor.

Cost is $10 or $5 for those 65+

Mat, Blocks, & Straps are available to rent for $2 per class

 

View Event →
Oct
3
12:00 PM12:00

Gentle Yoga - Gilcrease Museum

Suitable for All Experience Levels - Beginner Friendly! 

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

Cost is $5 per class 

Mat, Blocks, & Straps are available to rent for $2 per class 

*You must be a staff member or volunteer of Gilcrease Museum in order to attend this class. 

View Event →
Oct
4
12:05 PM12:05

Gentle Yoga - University of Tulsa

Suitable for All Experience Levels - Beginner Friendly!

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, straps, and blankets to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

*You must be registered with Collins Fitness Center for this class.

View Event →
Oct
4
5:00 PM17:00

Yoga for 55+ - Jenks

Suitable for All Experience Levels

This is a beginner-friendly, gentle yoga class. Class focuses on optimizing individual fitness needs. Special attention is given to healthy and safe movement of the back, knees and hips. No previous yoga or fitness experience is necessary.

*You must be registered with Jenks Community Education for this class.

View Event →
Oct
4
7:00 PM19:00

Healthy Living Yoga - Sand Springs

Suitable for All Experience Levels - Beginner Friendly!

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

Cost is $15 per class

Mat, Blocks, & Straps are available to rent for $2 per class

 

View Event →
Oct
5
2:30 PM14:30

All-Levels Yoga - University of Tulsa

Suitable for All Experience Levels

A class for ALL skill levels! A class perfect for new and advanced students. This class is taught from the basic level with options given to take a pose deeper into an advanced variation. It is important to move at your own pace, listen to your body, and not be competitive in this class because of all the varying levels. Every class is different – a little bit of flow, a little bit of pose exploration, and a whole lot of alignment and breath.

*You must be registered with Collins Fitness Center for this class.

View Event →
Oct
6
2:00 PM14:00

Advanced Vinyasa Yoga

Free to the public! Bring your own mat.

A class perfect for students who already have a strong yoga practice and are looking to connect to the present and their breath. Focusing on matching breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength. Students need to be able to get up and down off the floor repeatedly throughout the class. This class is taught with options given to take a pose deeper into an advanced variation. It is important to move at your own pace, listen to your body, and leave our competition off our mats.

View Event →
Oct
7
4:00 PM16:00

All-Levels Yoga - University of Tulsa

Suitable for All Experience Levels

A class for ALL skill levels! A class perfect for new and advanced students. This class is taught from the basic level with options given to take a pose deeper into an advanced variation. It is important to move at your own pace, listen to your body, and not be competitive in this class because of all the varying levels. Every class is different – a little bit of flow, a little bit of pose exploration, and a whole lot of alignment and breath.

*You must be registered with Collins Fitness Center for this class.

View Event →
Oct
8
12:00 PM12:00

Gentle Yoga - Gilcrease Museum

Suitable for All Experience Levels - Beginner Friendly! 

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

Cost is $5 per class 

Mat, Blocks, & Straps are available to rent for $2 per class 

*You must be a staff member or volunteer of Gilcrease Museum in order to attend this class. 

View Event →
Oct
9
12:05 PM12:05

Gentle Yoga - University of Tulsa

Suitable for All Experience Levels - Beginner Friendly!

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, straps, and blankets to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

*You must be registered with Collins Fitness Center for this class.

View Event →
Oct
9
5:15 PM17:15

Flow Yoga - Downtown YMCA

Suitable for All Experience Levels

A medium to fast paced class, good for the student who wants more activity than a gentle class. Focusing on matching breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength. Students need to be able to get up and down off the floor repeatedly throughout the class.

View Event →
Oct
9
7:00 PM19:00

Healthy Living Yoga - Sand Springs

Suitable for All Experience Levels - Beginner Friendly!

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

Cost is $15 per class

Mat, Blocks, & Straps are available to rent for $2 per class

 

View Event →
Oct
10
10:30 AM10:30

Chair Yoga - Sand Springs

Suitable for All Experience Levels

I believe that yoga is for every body. A chair class is one that is accessible for everyone and anyone. This class utilizes a chair for added support and balance, so that you can focus on the stretch! A perfect class for seniors or anyone with a limited range of motion, balance concerns, those recovering from injury, or those who just don't want to get up and down off the floor.

Cost is $10 or $5 for those 65+

Mat, Blocks, & Straps are available to rent for $2 per class

 

View Event →
Oct
10
12:00 PM12:00

Gentle Yoga - Gilcrease Museum

  • Gilcrease Museum - HCAR Lobby (map)
  • Google Calendar ICS

Suitable for All Experience Levels - Beginner Friendly! 

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

Cost is $5 per class 

Mat, Blocks, & Straps are available to rent for $2 per class 

*You must be a staff member or volunteer of Gilcrease Museum in order to attend this class. 

View Event →
Oct
10
3:45 PM15:45

Gentle Flow - Jenks

  • Jenks Northwest Elementary School (map)
  • Google Calendar ICS

Suitable for All Experience Levels

This class focuses on deep breathing to facilitate relaxation and correct alignment. Learn to use blocks and straps to support proper alignment while finding comfort in each pose. An ideal class for most people. No yoga experience necessary. Bring a mat, two yoga blocks and strap if you have them.

*You must be registered with Jenks Community Education for this class.

View Event →
Oct
11
12:05 PM12:05

Gentle Yoga - University of Tulsa

Suitable for All Experience Levels - Beginner Friendly!

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, straps, and blankets to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

*You must be registered with Collins Fitness Center for this class.

View Event →
Oct
11
5:00 PM17:00

Yoga for 55+ - Jenks

Suitable for All Experience Levels

This is a beginner-friendly, gentle yoga class. Class focuses on optimizing individual fitness needs. Special attention is given to healthy and safe movement of the back, knees and hips. No previous yoga or fitness experience is necessary.

*You must be registered with Jenks Community Education for this class.

View Event →
Oct
11
7:00 PM19:00

Healthy Living Yoga - Sand Springs

Suitable for All Experience Levels - Beginner Friendly!

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

Cost is $15 per class

Mat, Blocks, & Straps are available to rent for $2 per class

 

View Event →
Oct
12
2:30 PM14:30

All-Levels Yoga - University of Tulsa

Suitable for All Experience Levels

A class for ALL skill levels! A class perfect for new and advanced students. This class is taught from the basic level with options given to take a pose deeper into an advanced variation. It is important to move at your own pace, listen to your body, and not be competitive in this class because of all the varying levels. Every class is different – a little bit of flow, a little bit of pose exploration, and a whole lot of alignment and breath.

*You must be registered with Collins Fitness Center for this class.

View Event →
Oct
14
4:00 PM16:00

All-Levels Yoga - University of Tulsa

Suitable for All Experience Levels

A class for ALL skill levels! A class perfect for new and advanced students. This class is taught from the basic level with options given to take a pose deeper into an advanced variation. It is important to move at your own pace, listen to your body, and not be competitive in this class because of all the varying levels. Every class is different – a little bit of flow, a little bit of pose exploration, and a whole lot of alignment and breath.

*You must be registered with Collins Fitness Center for this class.

View Event →
Oct
15
12:00 PM12:00

Gentle Yoga - Gilcrease Museum

Suitable for All Experience Levels - Beginner Friendly! 

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

Cost is $5 per class 

Mat, Blocks, & Straps are available to rent for $2 per class 

*You must be a staff member or volunteer of Gilcrease Museum in order to attend this class. 

View Event →
Oct
16
12:05 PM12:05

Gentle Yoga - University of Tulsa

Suitable for All Experience Levels - Beginner Friendly!

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, straps, and blankets to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

*You must be registered with Collins Fitness Center for this class.

View Event →
Oct
16
5:15 PM17:15

Flow Yoga - Downtown YMCA

Suitable for All Experience Levels

A medium to fast paced class, good for the student who wants more activity than a gentle class. Focusing on matching breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength. Students need to be able to get up and down off the floor repeatedly throughout the class.

View Event →
Oct
16
7:00 PM19:00

Healthy Living Yoga - Sand Springs

Suitable for All Experience Levels - Beginner Friendly!

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

Cost is $15 per class

Mat, Blocks, & Straps are available to rent for $2 per class

 

View Event →
Oct
17
12:00 PM12:00

*CANCELLED* Gentle Yoga - Gilcrease Museum

  • Gilcrease Museum - Vista Room (map)
  • Google Calendar ICS

*This class is cancelled for today only. See you next week!*

Suitable for All Experience Levels - Beginner Friendly! 

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people. 

Cost is $5 per class 

Mat, Blocks, & Straps are available to rent for $2 per class 

*You must be a staff member of Gilcrease Museum in order to attend this class. 

View Event →
Oct
18
12:05 PM12:05

Gentle Yoga - University of Tulsa

Suitable for All Experience Levels - Beginner Friendly!

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, straps, and blankets to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

*You must be registered with Collins Fitness Center for this class.

View Event →
Oct
18
7:00 PM19:00

Healthy Living Yoga - Sand Springs

Suitable for All Experience Levels - Beginner Friendly!

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

Cost is $15 per class

Mat, Blocks, & Straps are available to rent for $2 per class

 

View Event →
Oct
19
2:30 PM14:30

All-Levels Yoga - University of Tulsa

Suitable for All Experience Levels

A class for ALL skill levels! A class perfect for new and advanced students. This class is taught from the basic level with options given to take a pose deeper into an advanced variation. It is important to move at your own pace, listen to your body, and not be competitive in this class because of all the varying levels. Every class is different – a little bit of flow, a little bit of pose exploration, and a whole lot of alignment and breath.

*You must be registered with Collins Fitness Center for this class.

View Event →
Oct
21
4:00 PM16:00

All-Levels Yoga - University of Tulsa

Suitable for All Experience Levels

A class for ALL skill levels! A class perfect for new and advanced students. This class is taught from the basic level with options given to take a pose deeper into an advanced variation. It is important to move at your own pace, listen to your body, and not be competitive in this class because of all the varying levels. Every class is different – a little bit of flow, a little bit of pose exploration, and a whole lot of alignment and breath.

*You must be registered with Collins Fitness Center for this class.

View Event →
Oct
22
12:00 PM12:00

Gentle Yoga - Gilcrease Museum

Suitable for All Experience Levels - Beginner Friendly! 

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

Cost is $5 per class 

Mat, Blocks, & Straps are available to rent for $2 per class 

*You must be a staff member or volunteer of Gilcrease Museum in order to attend this class. 

View Event →
Oct
23
12:05 PM12:05

Gentle Yoga - University of Tulsa

Suitable for All Experience Levels - Beginner Friendly!

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, straps, and blankets to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

*You must be registered with Collins Fitness Center for this class.

View Event →
Oct
23
5:15 PM17:15

Flow Yoga - Downtown YMCA

Suitable for All Experience Levels

A medium to fast paced class, good for the student who wants more activity than a gentle class. Focusing on matching breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength. Students need to be able to get up and down off the floor repeatedly throughout the class.

View Event →
Oct
23
7:00 PM19:00

Healthy Living Yoga - Sand Springs

Suitable for All Experience Levels - Beginner Friendly!

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

Cost is $15 per class

Mat, Blocks, & Straps are available to rent for $2 per class

 

View Event →
Oct
24
10:30 AM10:30

Chair Yoga - Sand Springs

Suitable for All Experience Levels

I believe that yoga is for every body. A chair class is one that is accessible for everyone and anyone. This class utilizes a chair for added support and balance, so that you can focus on the stretch! A perfect class for seniors or anyone with a limited range of motion, balance concerns, those recovering from injury, or those who just don't want to get up and down off the floor.

Cost is $10 or $5 for those 65+

Mat, Blocks, & Straps are available to rent for $2 per class

 

View Event →
Oct
24
12:00 PM12:00

Gentle Yoga - Gilcrease Museum

  • Gilcrease Museum - HCAR Lobby (map)
  • Google Calendar ICS

Suitable for All Experience Levels - Beginner Friendly! 

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

Cost is $5 per class 

Mat, Blocks, & Straps are available to rent for $2 per class 

*You must be a staff member or volunteer of Gilcrease Museum in order to attend this class. 

View Event →
Oct
24
3:45 PM15:45

Gentle Flow - Jenks

  • Jenks Northwest Elementary School (map)
  • Google Calendar ICS

Suitable for All Experience Levels

This class focuses on deep breathing to facilitate relaxation and correct alignment. Learn to use blocks and straps to support proper alignment while finding comfort in each pose. An ideal class for most people. No yoga experience necessary. Bring a mat, two yoga blocks and strap if you have them.

*You must be registered with Jenks Community Education for this class.

View Event →
Oct
25
12:05 PM12:05

Gentle Yoga - University of Tulsa

Suitable for All Experience Levels - Beginner Friendly!

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, straps, and blankets to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

*You must be registered with Collins Fitness Center for this class.

View Event →
Oct
25
5:00 PM17:00

Yoga for 55+ - Jenks

Suitable for All Experience Levels

This is a beginner-friendly, gentle yoga class. Class focuses on optimizing individual fitness needs. Special attention is given to healthy and safe movement of the back, knees and hips. No previous yoga or fitness experience is necessary.

*You must be registered with Jenks Community Education for this class.

View Event →
Oct
25
7:00 PM19:00

Healthy Living Yoga - Sand Springs

Suitable for All Experience Levels - Beginner Friendly!

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

Cost is $15 per class

Mat, Blocks, & Straps are available to rent for $2 per class

 

View Event →
Oct
26
2:30 PM14:30

All-Levels Yoga - University of Tulsa

Suitable for All Experience Levels

A class for ALL skill levels! A class perfect for new and advanced students. This class is taught from the basic level with options given to take a pose deeper into an advanced variation. It is important to move at your own pace, listen to your body, and not be competitive in this class because of all the varying levels. Every class is different – a little bit of flow, a little bit of pose exploration, and a whole lot of alignment and breath.

*You must be registered with Collins Fitness Center for this class.

View Event →
Oct
28
4:00 PM16:00

All-Levels Yoga - University of Tulsa

Suitable for All Experience Levels

A class for ALL skill levels! A class perfect for new and advanced students. This class is taught from the basic level with options given to take a pose deeper into an advanced variation. It is important to move at your own pace, listen to your body, and not be competitive in this class because of all the varying levels. Every class is different – a little bit of flow, a little bit of pose exploration, and a whole lot of alignment and breath.

*You must be registered with Collins Fitness Center for this class.

View Event →
Oct
29
12:00 PM12:00

Gentle Yoga - Gilcrease Museum

Suitable for All Experience Levels - Beginner Friendly! 

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

Cost is $5 per class. Check out our Class Punchcards!

Mat, Blocks, & Straps are available to rent for $2 per class 

*You must be a staff member or volunteer of Gilcrease Museum in order to attend this class. 

View Event →
Oct
30
12:05 PM12:05

Gentle Yoga - University of Tulsa

Suitable for All Experience Levels - Beginner Friendly!

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, straps, and blankets to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

*You must be registered with Collins Fitness Center for this class.

View Event →
Oct
30
5:15 PM17:15

Flow Yoga - Downtown YMCA

Suitable for All Experience Levels

A medium to fast paced class, good for the student who wants more activity than a gentle class. Focusing on matching breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength. Students need to be able to get up and down off the floor repeatedly throughout the class.

View Event →
Oct
30
7:00 PM19:00

Healthy Living Yoga - Sand Springs

Suitable for All Experience Levels - Beginner Friendly!

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath wit movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

Cost is $15 per class

Mat, Blocks, & Straps are available to rent for $2 per class

View Event →
Oct
31
10:30 AM10:30

Chair Yoga - Sand Springs

Suitable for All Experience Levels

I believe that yoga is for every body. A chair class is one that is accessible for everyone and anyone. This class utilizes a chair for added support and balance, so that you can focus on the stretch! A perfect class for seniors or anyone with a limited range of motion, balance concerns, those recovering from injury, or those who just don't want to get up and down off the floor.

Cost is $10 or $5 for those 65+

Mat, Blocks, & Straps are available to rent for $2 per class

 

View Event →
Oct
31
12:00 PM12:00

Gentle Yoga - Gilcrease Museum

  • Gilcrease Museum - HCAR Lobby (map)
  • Google Calendar ICS

Suitable for All Experience Levels - Beginner Friendly! 

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

Cost is $5 per class. Check out our Class Punchcards!

Mat, Blocks, & Straps are available to rent for $2 per class 

*You must be a staff member or volunteer of Gilcrease Museum in order to attend this class. 

View Event →
Oct
31
3:45 PM15:45

Gentle Flow - Jenks

  • Jenks Northwest Elementary School (map)
  • Google Calendar ICS

Suitable for All Experience Levels

This class focuses on deep breathing to facilitate relaxation and correct alignment. Learn to use blocks and straps to support proper alignment while finding comfort in each pose. An ideal class for most people. No yoga experience necessary. Bring a mat, two yoga blocks and strap if you have them.

*You must be registered with Jenks Community Education for this class.

View Event →
Nov
1
5:00 PM17:00

Yoga for 55+ - Jenks

Suitable for All Experience Levels

This is a beginner-friendly, gentle yoga class. Class focuses on optimizing individual fitness needs. Special attention is given to healthy and safe movement of the back, knees and hips. No previous yoga or fitness experience is necessary.

*You must be registered with Jenks Community Education for this class.

View Event →

Sep
18
7:00 PM19:00

Healthy Living Yoga - Sand Springs

Suitable for All Experience Levels - Beginner Friendly!

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

Cost is $15 per class

Mat, Blocks, & Straps are available to rent for $2 per class

View Event →
Sep
18
5:15 PM17:15

Flow Yoga - Downtown YMCA

Suitable for All Experience Levels

A medium to fast paced class, good for the student who wants more activity than a gentle class. Focusing on matching breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength. Students need to be able to get up and down off the floor repeatedly throughout the class.

View Event →
Sep
18
12:05 PM12:05

Gentle Yoga - University of Tulsa

Suitable for All Experience Levels - Beginner Friendly!

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, straps, and blankets to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

*You must be registered with Collins Fitness Center for this class.

View Event →
Sep
17
12:00 PM12:00

Gentle Yoga - Gilcrease Museum

Suitable for All Experience Levels - Beginner Friendly! 

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

Cost is $5 per class 

Mat, Blocks, & Straps are available to rent for $2 per class 

*You must be a staff member or volunteer of Gilcrease Museum in order to attend this class. 

View Event →
Sep
16
4:00 PM16:00

All-Levels Yoga - University of Tulsa

Suitable for All Experience Levels

A class for ALL skill levels! A class perfect for new and advanced students. This class is taught from the basic level with options given to take a pose deeper into an advanced variation. It is important to move at your own pace, listen to your body, and not be competitive in this class because of all the varying levels. Every class is different – a little bit of flow, a little bit of pose exploration, and a whole lot of alignment and breath.

*You must be registered with Collins Fitness Center for this class.

View Event →
Sep
14
2:30 PM14:30

All-Levels Yoga - University of Tulsa

Suitable for All Experience Levels

A class for ALL skill levels! A class perfect for new and advanced students. This class is taught from the basic level with options given to take a pose deeper into an advanced variation. It is important to move at your own pace, listen to your body, and not be competitive in this class because of all the varying levels. Every class is different – a little bit of flow, a little bit of pose exploration, and a whole lot of alignment and breath.

*You must be registered with Collins Fitness Center for this class.

View Event →
Sep
13
7:00 PM19:00

Healthy Living Yoga - Sand Springs

Suitable for All Experience Levels - Beginner Friendly!

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

Cost is $15 per class

Mat, Blocks, & Straps are available to rent for $2 per class

View Event →
Sep
13
12:05 PM12:05

Gentle Yoga - University of Tulsa

Suitable for All Experience Levels - Beginner Friendly!

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, straps, and blankets to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

*You must be registered with Collins Fitness Center for this class.

View Event →
Sep
12
3:45 PM15:45

Gentle Flow - Jenks

  • Jenks Northwest Elementary School (map)
  • Google Calendar ICS

Suitable for All Experience Levels

This class focuses on deep breathing to facilitate relaxation and correct alignment. Learn to use blocks and straps to support proper alignment while finding comfort in each pose. An ideal class for most people. No yoga experience necessary. Bring a mat, two yoga blocks and strap if you have them.

*You must be registered with Jenks Community Education for this class.

View Event →
Sep
12
12:00 PM12:00

Gentle Yoga - Gilcrease Museum

Suitable for All Experience Levels - Beginner Friendly! 

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

Cost is $5 per class 

Mat, Blocks, & Straps are available to rent for $2 per class 

*You must be a staff member or volunteer of Gilcrease Museum in order to attend this class. 

View Event →
Sep
12
10:30 AM10:30

Chair Yoga - Sand Springs

Suitable for All Experience Levels

I believe that yoga is for every body. A chair class is one that is accessible for everyone and anyone. This class utilizes a chair for added support and balance, so that you can focus on the stretch! A perfect class for seniors or anyone with a limited range of motion, balance concerns, those recovering from injury, or those who just don't want to get up and down off the floor.

Cost is $10 or $5 for those 65+

Mat, Blocks, & Straps are available to rent for $2 per class

 

View Event →
Sep
11
7:00 PM19:00

Healthy Living Yoga - Sand Springs

Suitable for All Experience Levels - Beginner Friendly!

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

Cost is $15 per class

Mat, Blocks, & Straps are available to rent for $2 per class

View Event →
Sep
11
5:15 PM17:15

Flow Yoga - Downtown YMCA

Suitable for All Experience Levels

A medium to fast paced class, good for the student who wants more activity than a gentle class. Focusing on matching breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength. Students need to be able to get up and down off the floor repeatedly throughout the class.

View Event →
Sep
11
12:05 PM12:05

Gentle Yoga - University of Tulsa

Suitable for All Experience Levels - Beginner Friendly!

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, straps, and blankets to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

*You must be registered with Collins Fitness Center for this class.

View Event →
Sep
10
12:00 PM12:00

Gentle Yoga - Gilcrease Museum

Suitable for All Experience Levels - Beginner Friendly! 

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

Cost is $5 per class 

Mat, Blocks, & Straps are available to rent for $2 per class 

*You must be a staff member or volunteer of Gilcrease Museum in order to attend this class. 

View Event →
Sep
9
4:00 PM16:00

All-Levels Yoga - University of Tulsa

Suitable for All Experience Levels

A class for ALL skill levels! A class perfect for new and advanced students. This class is taught from the basic level with options given to take a pose deeper into an advanced variation. It is important to move at your own pace, listen to your body, and not be competitive in this class because of all the varying levels. Every class is different – a little bit of flow, a little bit of pose exploration, and a whole lot of alignment and breath.

*You must be registered with Collins Fitness Center for this class.

View Event →
Sep
7
2:30 PM14:30

All-Levels Yoga - University of Tulsa

Suitable for All Experience Levels

A class for ALL skill levels! A class perfect for new and advanced students. This class is taught from the basic level with options given to take a pose deeper into an advanced variation. It is important to move at your own pace, listen to your body, and not be competitive in this class because of all the varying levels. Every class is different – a little bit of flow, a little bit of pose exploration, and a whole lot of alignment and breath.

*You must be registered with Collins Fitness Center for this class.

View Event →
Sep
6
7:00 PM19:00

Healthy Living Yoga - Sand Springs

Suitable for All Experience Levels - Beginner Friendly!

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

Cost is $15 per class

Mat, Blocks, & Straps are available to rent for $2 per class

View Event →
Sep
6
5:00 PM17:00

Yoga for 55+ - Jenks

Suitable for All Experience Levels

This is a beginner-friendly, gentle yoga class. Class focuses on optimizing individual fitness needs. Special attention is given to healthy and safe movement of the back, knees and hips. No previous yoga or fitness experience is necessary.

*You must be registered with Jenks Community Education for this class.

View Event →
Sep
6
12:05 PM12:05

Gentle Yoga - University of Tulsa

Suitable for All Experience Levels - Beginner Friendly!

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, straps, and blankets to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

*You must be registered with Collins Fitness Center for this class.

View Event →
Sep
5
12:00 PM12:00

Gentle Yoga - Gilcrease Museum

Suitable for All Experience Levels - Beginner Friendly! 

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, and straps to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people. *In case of inclement weather we will meet in the Vista Room.

Cost is $5 per class 

Mat, Blocks, & Straps are available to rent for $2 per class 

*You must be a staff member or volunteer of Gilcrease Museum in order to attend this class. 

View Event →
Sep
5
10:30 AM10:30

Chair Yoga - Sand Springs

Suitable for All Experience Levels

I believe that yoga is for every body. A chair class is one that is accessible for everyone and anyone. This class utilizes a chair for added support and balance, so that you can focus on the stretch! A perfect class for seniors or anyone with a limited range of motion, balance concerns, those recovering from injury, or those who just don't want to get up and down off the floor.

Cost is $10 or $5 for those 65+

Mat, Blocks, & Straps are available to rent for $2 per class

View Event →
Sep
4
7:00 PM19:00

Healthy Living Yoga - Sand Springs

Suitable for All Experience Levels - Beginner Friendly!

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

Cost is $15 per class

Mat, Blocks, & Straps are available to rent for $2 per class

View Event →
Sep
4
5:15 PM17:15

Flow Yoga - Downtown YMCA

Suitable for All Experience Levels

A medium to fast paced class, good for the student who wants more activity than a gentle class. Focusing on matching breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength. Students need to be able to get up and down off the floor repeatedly throughout the class.

View Event →
Sep
4
12:05 PM12:05

Gentle Yoga - University of Tulsa

Suitable for All Experience Levels - Beginner Friendly!

A slower class with a more relaxed pace. This class focuses on deep breathing to facilitate relaxation, and correct alignment. Learn to use props such as blocks, straps, and blankets to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most people.

*You must be registered with Collins Fitness Center for this class.

View Event →
Sep
2
4:00 PM16:00

All-Levels Yoga - University of Tulsa

Suitable for All Experience Levels

A class for ALL skill levels! A class perfect for new and advanced students. This class is taught from the basic level with options given to take a pose deeper into an advanced variation. It is important to move at your own pace, listen to your body, and not be competitive in this class because of all the varying levels. Every class is different – a little bit of flow, a little bit of pose exploration, and a whole lot of alignment and breath.

*You must be registered with Collins Fitness Center for this class.

View Event →
Aug
31
2:30 PM14:30

Demo Class: All-Levels Yoga - University of Tulsa

Suitable for All Experience Levels 

A class for ALL skill levels! A class perfect for new and advanced students. This class is taught from the basic level with options given to take a pose deeper into an advanced variation. It is important to move at your own pace, listen to your body, and not be competitive in this class because of all the varying levels. Every class is different – a little bit of flow, a little bit of pose exploration, and a whole lot of alignment and breath. 

*All Collins Fitness Center members are welcome. 

View Event →
Aug
30
7:00 PM19:00

Healthy Living Yoga - Sand Springs

Suitable for All Experience Levels - Beginner Friendly!

This is a slow to medium paced class with a focus on correct alignment and creating good posture habits. I encourage the use of straps and blocks in this class to support proper alignment, and allow you to stay pain-free in each pose! You will need to move up and down off the floor, but only a few times, during this class. This is an ideal yoga class for most moderately-active adults. Learning to focus on deep, yoga breathing, and how to match breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength.

Cost is $15 per class

Mat, Blocks, & Straps are available to rent for $2 per class

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Aug
30
5:15 PM17:15

Flow Yoga - Downtown YMCA

Suitable for All Experience Levels

A medium to fast paced class, good for the student who wants more activity than a gentle class. Focusing on matching breath with movement where we move with our breath from one pose to the next. Focusing on our breath while moving through our practice allows us to stay mentally and physically present on our mats while releasing tension, building internal heat, and building our strength. Students need to be able to get up and down off the floor repeatedly throughout the class.

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